be a puddle: savasana

lie on the floor
feel the back of your body on the floor
notice all the places where you touch the floor
soften into those places
let your weight fall into the earth, like sand melting through an hourglass
release deeply
release so deeply that your tissues seem to melt
and your bones fall to the back of your body
your abdomen begins to feel like a mountain lake
deep, clear, and dark
your breath blows gently across the surface of the lake
and you see the reflection of the sky, the stars, and all that is
you are a reflection of all that is